A Fitness Influencer Faces Every Parent’s Worst Nightmare After the Loss of Her 23 Year Old Daughter

09 March 2026

Honor Forrest (left) and Sarah Green. Sarah Green/Instagram

For many people who follow wellness culture online, Sarah Green represents discipline, positivity and a commitment to healthy living. Known to thousands of followers for her fitness tips, nutrition advice and motivational messages, the influencer has built a life around helping others feel stronger and healthier. But in February 2026, the world she shared with her audience was shattered by a devastating personal tragedy. Green announced that her daughter, Honor Forrest, had died at the age of just 23, leaving the influencer and her family grappling with unimaginable grief.

The heartbreaking news was first shared on February 23 through Green’s social media, where she wrote a deeply emotional tribute to her eldest daughter. In the message she described Honor as her “beautiful daughter” and “forever my baby,” expressing a level of sorrow that words struggled to capture. She explained that the family was leaning on faith and on each other as they tried to navigate the painful days following the loss.

Honor Forrest had just turned 23 months earlier, and her mother had celebrated the milestone publicly in July with a loving birthday message. Green described her daughter as beautiful, clever, funny and full of warmth, adding that she would always remain her “biggest fan.” The birthday tribute now stands as one of the last glimpses followers saw of the close bond between mother and daughter before the devastating news emerged.

Although Green has not publicly revealed the official cause of her daughter’s death, some of the hashtags she included in later posts hinted at deeper struggles Honor may have faced. In one tribute shared in March, Green posted a montage of photos capturing moments from their lives together. The emotional caption read, “My baby girl… If only love could have saved you.” Alongside the message were hashtags referencing addiction, mental health and ketamine, suggesting that substance related challenges may have played a role in the tragedy.

For many parents, social media is a place to celebrate milestones and joyful moments with their children. For Green, the platform where she once shared workout routines and wellness advice became a place to express heartbreak and remembrance. The photos she posted showed glimpses of a loving relationship between mother and daughter, from holidays and nights out to simple everyday moments captured on camera.

Green is known online not only as a fitness influencer but also as a wellness entrepreneur. She co founded a nutrition and wellness club called By the Beach Nutrition in Southsea, England, alongside her husband Kevin. The venture focuses on promoting healthy lifestyles and community support through fitness and nutrition programs.

Friends, followers and fellow public figures quickly flooded her social media pages with messages of sympathy and support after the news broke. Many expressed shock that someone so young could be lost so suddenly. Others offered prayers, condolences and words of encouragement as the family faced the painful reality of life without Honor.

Among those offering support were people from the influencer and television community who had connections with the family. Their messages reflected the broader sense of grief shared by those who had followed Green’s journey online and had watched glimpses of her family life through posts and stories.

Honor’s younger sister also shared an emotional message remembering her sibling and expressing how deeply she would be missed. She described Honor as someone whose presence would remain forever in the hearts of those who loved her.

In the weeks following the announcement, Green revealed that the family planned to hold a celebration of life ceremony to honor Honor’s memory. The event, scheduled for mid March, was intended to bring together friends and relatives to remember the young woman whose life ended far too soon.

The tragedy has also sparked broader conversations online about the hidden struggles many young people face. In recent years discussions around mental health and addiction have become more visible across social media platforms. Influencers who once focused exclusively on lifestyle or fitness content are increasingly using their platforms to discuss emotional wellbeing and the challenges that can exist beneath the surface.

Green’s subtle references to addiction and mental health in her tribute posts reflect the painful complexity that many families experience when dealing with such issues. For some followers, the posts served as a reminder that even families who appear strong and happy online may be confronting private battles.

While Green’s social media once centered on exercise routines and wellness motivation, her recent posts carry a different tone. They reveal the raw grief of a mother mourning the loss of her child while trying to honor her memory publicly.

For now, Green has largely stepped back from her usual content, focusing instead on spending time with family and processing the tragedy that has reshaped her life. Her words to followers remain simple but powerful, expressing both love and heartbreak for the daughter she described as her first baby and first love.

The story of Honor Forrest’s life and passing has resonated deeply with many people who follow Green’s journey. It stands as a painful reminder that behind the polished images of social media are real lives filled with both joy and profound loss.